Blue Moon Senior Counseling

8 Relaxation Tips for Seniors



Relaxation Techniques

Relaxation techniques are therapeutic exercises designed to assist individuals by decreasing tension and anxiety. In addition to its psychological impact, ...

Barnes & Noble

Calm: 50 Mindfulness and Relaxation Exercises to De- ...

30-day returns

Ascension Care Management,3065

Relaxation Techniques That Really Work - Health Library

Relaxation Methods That Really Work · Take a breath · Relax slowly · Visualize · Be patient · Your Choice On Cookies · Your Privacy and Manage Cookies.


50 Simple Mindfulness Activities for Kids

Combine movement with deep breathing in this exercise. As students walk slowly around the classroom, they breathe in as their wings go up ...


Calm - Sleep, Meditate, Relax - Apps on Google Play



10 Quick Ways to De-Stress


Cool Bean Living

9 Ways Women Over 50 Can Reduce Stress Naturally

5. Relieve Stress with Self-Care · Drink Tea · Pet an Animal · Get a Massage · Enjoy a Bath.

The New York Times

How to Be Better at Stress - Well Guides

Stress is unavoidable in modern life, but it doesn't have to get you down. Work, money and family all create daily stress, while bigger issues like the ...

Amen Clinics

5 Reasons Your Brain (and You) Can't Relax

If you have this common brain pattern, you may stay busy as a way to distract yourself from your anxious thoughts and feelings of hopelessness.